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Crossfit Townsville Blog

Monday: 'Hard' Labour Day..

May 5th, 2018

REMINDER THAT CLASSES WILL RUN AT 3PM AND 4PM FOR THE MONDAY LABOUR DAY PUBLIC HOLIDAY..  DON'T FORGET TO USE YOUR APP TO SIGN IN : )

SEE YOU ALL THERE .....


CONDITIONING

'Double Helen'

3 rounds for time of:

Run 800m
42 KB swings
24 Pull-ups


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