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Crossfit Townsville Blog

Thursday: Skills and some more Twins work..

July 5th, 2017

STRENGTH

EMOM for 12 mins:

Min 1 - Rope climb x 1-2 reps
Min 2 - HSPU x 5-15 reps
Min 3 - DB Step up x 6-8 reps per leg

CONDITIONING

With a partner and working 1:1 - 

AMRAP in 8 mins of:

12 Power snatch 40 / 25 kg
6 Burpee box jump overs 20 "

EXTRAS

Ski erg sprints - 

AMRAP in 8 mins of:

Ski 10 cals AFAP

* Work in groups of 4-6


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