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Crossfit Townsville Blog

Friday: Party Popper..

October 5th, 2017

STRENGTH

Deadlift 5 x 3 reps

* Lift every 3 mins and at approx. 70-75%.

CONDITIONING

27-21-15-9 of:

KB swing 32 / 24 kg
Box jump 24 / 20 "


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