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Crossfit Townsville Blog

Saturday: Brain Teaser Saturday..

October 5th, 2018

CONDITIONING

In teams of 4 - 

2 rounds each of:

2 athletes Farmers carry 400m

while other 2 athletes complete:

30 Hang power cleans 52.5 / 35 kg
30 Shoulder to overehead 52.5 / 35 kg
6 Rope climbs

then

2 rounds each of:

2 athletes Farmers carry 400m

while other 2 athletes complete:

30 Hang power snatch 52.5 / 35 kg
30 OH squats 52.5 / 35 kg
6 Rope climbs


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