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Crossfit Townsville Blog

Tuesday: Snatch skill..

November 5th, 2018

STRENGTH

Every 2 mins x 7 sets:

1 Snatch pull + 1 Power snatch + 1 Hang power snatch

CONDITIONING

For time:

30 / 20 Calorie bike

then

2 rounds of:

30 CTB pull-ups
30 Push press 52.5 / 35 kg
30 Box jump over 24 / 20 "

then

30 / 20 Calorie bike


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