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Crossfit Townsville Blog

Wednesday: Broken window..

December 5th, 2017

STRENGTH

Every 2 mins for 7 sets:

3 Hang power cleans

* Build to a heavy 3 rep

CONDITIONING

For time:

30 Hang power cleans 62.5 / 45 kg
60 Bar facing burpees
20 Hang power cleans 62.5 / 45 kg
40 Bar facing burpees
10 Hang power cleans 62.5 / 45 kg
20 Bar facing burpees


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