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Crossfit Townsville Blog

Thursday: Skill work..

December 5th, 2018

STRENGTH

EMOM for 12 mins of:

Min 1 - Strict Muscle up
Min 2 - Wall walk
Min 3 - Strict T2B

* Choose own reps, aim for good practice at each.

CONDITIONING

AMRAP in 14 mins of:

60 Calorie row
40 Wall balls
20 T2B
10 Muscle ups


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