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Crossfit Townsville Blog

Tuesday: Countdown to Xmas

December 5th, 2018

Can you believe it is December already....  And that means the countdown to Christmas is on.. 

Just an ealy heads up of what our Christmas schedule will look like this Festive season..  

Business as usual up till Monday 24th December when we run our annual 12 Days of Christmas workout..

We will be closed for Christmas Day..

But back open on Wednesay for Boxing Day..

Then we are back to our normal timetable through to December 31st where again we will have an amended timetable for New Years Eve and New Years Day..

Then back to normal Wednesday 2nd January..

Please use the app to sign in online during this period as it will help us determine how many coaches we will need!!

Thanks!


Monday 24th December - 5am, 6am, 7am, 9.30am
Tuesday 25th December - Closed
Wednesday 26th December - 6am, 7am, 8am
Thursday 27th December - Classes as normal
Monday 31st December - 5am, 6am, 7am, 9.30am
Tuesday 1st January - 4pm, 5pm
Wednesday 2nd January - Classes as normal

STRENGTH

Press 5-3-2-2-2

* Lift every 3 mins.  Build and hold heavy 2's across

CONDITIONING

For time:

50 Air squats
25 KB swings 32 / 24 kg
40 Air squats
20 KB swings 32 / 24 kg
30 Air squats
15 KB swings 32 / 24 kg
20 Air squats
10 KB swings 32 / 24 kg
10 Air squats
5 KB swings 32 / 24 kg

* 12 min cap

 


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