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Crossfit Townsville Blog

Wednesday: Lightning rounds..

February 6th, 2018

STRENGTH

Back squat 5 x 3 reps

* Lift every 3 mins and hold across at approx. 85%

CONDITIONING

Work 1:1 with a partner - 

3 rounds each of:

21 / 15 Row calories
15 T2B
9 Burpee box jump overs 24 / 20 "


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