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Crossfit Townsville Blog

Wednesday: 'Strict Lynne'

March 6th, 2018

STRENGTH

'Strict Lynne'

5 rounds of:

Max reps Bench press 
Max reps Strict pull-up

* rest 3 mins after each set

EXTRAS

EMOM 5 of:

CTB pull-ups / Pull-ups

* Choose a number to hold


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