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Crossfit Townsville Blog

Saturday: Mighty Cal..

April 6th, 2018

CONDITIONING

In teams of 3 - 

AMRAP in 12 mins of:

Row max calories
300 squats

rest 3 mins

AMRAP in 12 mins of:

Bike max calories
200 Push-ups

rest 3 mins

AMRAP in 12 mins of:

Ski max calories
100 Pull-ups


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