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Crossfit Townsville Blog

Friday: Storm surge..

July 6th, 2017

STRENGTH

Back squat 7 x 2 reps

* Lift every 3 mins and hold across

CONDITIONING

For time:

Run 200m
50 Thrusters 20 / 15 kg
Run 200m
50 OH squats 20 / 15 kg
Run 200m

EXTRAS

At 12 mins - 

In teams of 2:

3 mins max Assault bike cals

* change every 30 seconds


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