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Crossfit Townsville Blog

Saturday: Allstars Practice..

July 6th, 2018

ALLSTARS IS JUST ONE WEEK AWAY AND IT IS NOT TOO LATE TO GET YOUR TEAM TOGETHER FOR THIS AWESOME EVENT !!


CONDITIONING

In teams of 3 - 

For time:

25 Clean and jerks 60 / 40 kg
75 DB snatches - 1 athlete hang from pull-up bar, 1 athlete front rack BB hold
75 Synchro T2B
25 Clean and jerks 60 / 40 kg
75 Front squats 60 / 40 kg
75 Lateral Double hop Burpees
25 Clean and jerks 60 / 40 kg


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