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Crossfit Townsville Blog

Monday: Speed demon..

August 6th, 2017

CONDITIONING

In teams of 3 - 

5 rounds each for time of:

15 Box jump overs 20 "
Sprint 50m
15 Burpees
Sprint 50m

* Second person begins when 1st person finishes their burpees.

EXTRAS

At 25 mins - 

10-8-6-4-2 of:

Bar muscle-ups

* Rest as needed but reps must be unbroken. 6 minute cap.

 


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