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Crossfit Townsville Blog

Saturday: Truck loads..

October 6th, 2017

CONDITIONING

In teams of 2 - 

120 Bike calories
90 Wall balls 20 / 14 lbs
600m Farmers carry 24 / 16 kg
90 Wall balls 20 / 14 lbs
120 Row calories

* Every time you tag your partner in to work, both partners must complete 7 Burpees before continuing.


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