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Crossfit Townsville Blog

Monday: Partner Run Benchmark

October 6th, 2018

CONDITIONING

With a partner -

3 rounds for time of:

Run 400m each
Run 200m each
Run 100m each

* 20 min time cap

EXTRAS

At 25:00

AMRAP in 6 mins of:

5 Strict T2B
10 Plate twists
30 Bicycles


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