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Crossfit Townsville Blog

Tuesday: Heavy sandwich..

November 6th, 2017

CONDITIONING

For time:

75 Wall balls 20 / 14 lbs
50 Pull-ups
25 Hang power cleans 102.5 / 62.5 kg
50 Pull-ups
75 Wall balls

* 20 min cap

EXTRAS

At 24 mins - 

2 sets of:

25 MB Leg curls
25 MB tucks

* Work 1:1 on each movement with partner


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