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Crossfit Townsville Blog

Thursday: Some cleaning..

March 7th, 2018

STRENGTH

On a running clock - 

EMOM for 3 mins:

Tall clean x 4 reps

rest 1 min

EMOM for 3 mins:

High hang clean x 3 reps

rest 1 min

EMOM for 3 mins:

Hang clean x 2 reps

rest 1 min

EMOM for 3 mins:

Clean x 1 rep

* Add weight at each change of movement

EXTRAS

In teams of 3 - 

5 rounds each of:

1 min Assault bike calories


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