• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: New Run Project..

April 7th, 2018

CONDITIONING

3 rounds of:

Run 800m

rest 4 mins

EXTRAS

Every 3 mins x 3 sets:

20 Hollow rocks
20 second Tuck hold
10 Wipers


comments powered by Disqus