• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Tuesday: Snatch work and some bite..

May 7th, 2018

STRENGTH

Every 90 seconds x 7 sets:

1 Power snatch + 1 Hang power snatch + 1 OH squat

* Build across but maintain skill focus on each movement of complex.

CONDITIONING

For time:

50 / 35 Calorie bike
35 Push-ups
20 Power snatches 52.5 / 35 kg

* 10 minute cap


comments powered by Disqus