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Crossfit Townsville Blog

Thursday: Skills..

June 7th, 2018

STRENGTH

EMOM for 12 mins:

Minute 1 - Strict HSPU
Minute 2 - Strict Pull-up
Minute 3 - Pistol squat

* Choose an appropriate number on each movement to allow for around 30 seconds of work

CONDITIONING

2-4-6-8-10 of:

Power cleans 80 / 52.5 kg

* 30 Double unders after each set

10 minute time cap


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