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Crossfit Townsville Blog

Tuesday: Last chance Allstars work...

August 7th, 2017

STRENGTH

In a group of 3 and on a 4 minute running clock -

Build to a max of the complex:

1 Clean + 3 Front squats

CONDITIONING

Working with a partner - 

2 rounds for time of:

54 Row calories
42 Toes to bar - Partner hangs while reps being completed
30 Shoulder to overhead - Partner holds top of Deadlift while reps being completed
18 Deadlift 100 / 65 kg - Partner holds barbell overhead while reps being completed

EXTRAS

At 16 mins - 

Max reps in 2 mins of:

Hang squat cleans 60 / 40 kg

 


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