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Crossfit Townsville Blog

Saturday: Team work...

September 7th, 2018

CONDITIONING

In teams of 3 - 

Run 600m with Sandbag
then
3 rounds of:
20 Power cleans 75 / 50 kg
20 Burpees

Run 600m with Sandbag
then
2 rounds of:
30 Shoulder to overhead 75 / 50 kg
30 Pull-ups

Run 600m with Sandbag
then
40 Burpee Squat clean thrusters 75 / 50 kg


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