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Crossfit Townsville Blog

Monday: Interval Descent..

October 7th, 2017

CONDITIONING

On a continuously running clock - 

At 0:00 - Run 500m
At 4:00 - Run 400m
At 7:00 - Run 300m
At 9:00 - Run 200m
At 11:00 - Run 100m
At 12:00 - Run 100m
At 13:00 - Run 100m
At 14:00 - Run 100m

* Goal is to build pace on each interval to finish at very high effort on the 100m intervals.

EXTRAS

At 20 mins - 

AMRAP in 5 mins of:

15 Hollow rocks
10 V-ups
5 Strict T2B


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