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Crossfit Townsville Blog

Wednesday: Skill Day..

November 7th, 2017

STRENGTH

Every 90 seconds for 6 sets:

3 Snatch balance

* Keep light, move fast and land in strong positions.

2 mins rest

Every 90 seconds for 6 sets:

2 Snatch

* No touch and go, No misses!!

CONDITIONING

In teams of 2 working 1:1 -

For time:

Row 300m + 30 Alternating DB snatches 22.5 / 15 kg
Row 200m + 20 Alternating DB snatches 22.5 / 15 kg
Row 100m + 10 Alternating DB snatches 22.5 / 15 kg

* Complete one full round then tag partner.


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