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Crossfit Townsville Blog

Thursday: 'Nate'

November 7th, 2018

CONDITIONING

'Nate'

AMRAP in 20 mins of:

2 Muscle ups
4 HSPU
8 KB swings 32 / 24 kg

EXTRAS

At 25 mins - 

3 sets with a partner:

100m Farmers carry
Max Hollow rocks


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