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Crossfit Townsville Blog

Tuesday: CrossFit Total..

January 8th, 2018

STRENGTH

'CrossFit Total'

1 rep max Back squat
1 rep max Press
1 rep max Deadlift

Athletes get 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.  Score is total of best 3 lifts combined.


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