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Crossfit Townsville Blog

Friday: '14.5' - The Pain Cave..

February 8th, 2018

CONDITIONING

21-18-15-12-9-6-3 of:

Thrusters 43 / 30 kg
Bar facing burpees

EXTRAS

AMRAP in 8 mins of:

Sled push

* After each sled push complete 15 Hollow rocks


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