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Crossfit Townsville Blog

Friday: Friday Night Lights 18.3..

March 8th, 2018

WE ARE BACK ON DECK FOR THE THIRD EDITION OF FRIDAY NIGHT LIGHTS AND 18.3..

BREIFING WILL BEGIN AT 5PM WITH OUR FIRST HEAT TO GET UNDERWAY AT 5.30PM..

PUT YOUR NAME DOWN FOR A HEAT ON ARRIVAL..


STRENGTH

Press 3 x 5 reps

* Lift every 3 mins and hold @ approx. 70-80%

CONDITIONING

4 rounds for time of:

100 Farmers carry 24 / 16 kg
10 STO 52.5 / 35 kg
10 Lateral burpees over the bar
10 T2B

* 16 min cap


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