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Crossfit Townsville Blog

Wednesday: Heavy Back Squat..

May 8th, 2018

STRENGTH

Back squat 7 x 1 rep

* Build to a heavy single rep. Lift every 2 mins

CONDITIONING

3 rounds for time of:

25 Wall balls 20 / 14 lbs
20 OH DB alternating lunges 22.5 / 15 kg
15 T2B

* 12 minute cap


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