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Crossfit Townsville Blog

Monday: On your mark..

July 8th, 2017

CONDITIONING

'CFTSV Partner Run Benchmark WOD'

With a partner - 

3 rounds for total time of:

Run 400m each
Run 200m each
Run 100m each

EXTRAS

At 25 mins - 

AMRAP in 5 mins of:

5 Strict T2B
10 Hollow rocks
20 Plate twists


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