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Crossfit Townsville Blog

Wednesday: Mid Week Grind..

August 8th, 2017

CONDITIONING

AMRAP in 20 mins of:

50 Double unders
18 Wall balls 20 / 14 lbs
12 KB swings 32 / 24 kg
6 Strict pull-ups

EXTRAS

At 25 mins and with a partner - 

3 rounds each of:

Farmers carry 100m

* partner does Abmat sit-ups until Farmers carry gets back.

 


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