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Crossfit Townsville Blog

Thursday: Snatch complex..

August 8th, 2018

STRENGTH

Every 2 mins for 10 sets:

1 Snatch pull
1 Power snatch
1 Hang power snatch
1 OH squat

* Add load across the 10 sets. 

CONDITIONING

7 rounds for time of:

12 Alternating DB snatch 22.5 / 15 kg
12 T2B

* 10 min cap


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