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Crossfit Townsville Blog

Monday: Run Pyramid..

September 8th, 2018

CONDITIONING

On a running clock and working with a partner - 

At 0:00

Run 400m each
Run 300m each
Run 200m each
Run 100m each

At 12:00

Run 100m each
Run 200m each
Run 300m each
Run 400m each

EXTRAS

At 25:00

Every 2 mins x 5 sets:

10 Pike sit-ups
10 Straddle sit-ups
10 V-ups
30 second plank hold


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