Crossfit Townsville Blog
EMOM 12 of:
Minute 1 - Perfect push-ups x 5-15 reps
Minute 2 - Perfect air squats x 5-15 reps
Minute 3 - Hollow rocks x 10-20 reps
* Choose a rep range that you can maintain perfect position throughout the movement. This portion of today's work is not about accumulating reps but rather practicing moving your absolute best.
3 rounds for max reps of:
1 minute T2B
1 minute Assault bike calories
1 minute KB swing 24 / 16 kg
* rest 2 mins afte each round
At 15 mins -
Muscle up ladder
* Do 1 rep in the first minute, 2 in the second and so on. If you miss a rep go back to 1 and continue.
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