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Crossfit Townsville Blog

Friday: Jump around..

November 8th, 2018

STRENGTH

Split jerk 7 x 1 rep

* Lift every 2 mins and build to a heavy single

CONDITIONING

In teams of 3 - 

4 rounds each of:

20 / 15 Row calories
30 Jumping lunges
40 Double unders

* Next person begins when person in front completes the row.


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