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Crossfit Townsville Blog

Wednesday: Moving up..

January 9th, 2018

CONDITIONING

AMRAP in 16 mins of:

20 / 15 Calorie bike
30 Burpees
40 Alt DB snatch 22.5 / 15 kg
50 Box jump overs 24 / 20 "
60 KB swings 32 / 24 kg


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