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Crossfit Townsville Blog

Thursday: Choke Hold..

January 9th, 2019

STRENGTH

Back squat 7 x 3 reps

* Build to heaviest 3 rep

CONDITIONING

In pairs - 

3 sets each of:

Row 300 / 250m
* Partner holds D-ball in bear hug.  Every time ball comes down rower must stop.


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