• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Saturday: Monster Mash..

February 9th, 2018

CONDITIONING

In teams of 2 - 

60-30-15 of:

DB Front rack alternating lunge 22.5 / 15 kg
CTB pull-ups

rest 3 mins

2 rounds of:

40 Synchro DB snatch 22.5 / 15 kg
20 Synchro T2B

rest 3 mins

15-30-60 of:

DB Power clean 22.5 / 15 kg
DB Push press 22.5 / 15 kg


comments powered by Disqus