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Crossfit Townsville Blog

Saturday: Still workin..

March 9th, 2018


In teams of 2 - 

AMRAP in 20 mins of:

Run 400m

1 Rope climb
10 Push-ups
Max Wall balls

* Partner 1 runs 400m while partner 2 works through rope climb, push-ups and wall balls.  When P1 gets back they will tag P2 and they will swap.  Score is total Wall balls..

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