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Crossfit Townsville Blog

Tuesday: Power to the Snatch..

April 9th, 2018

STRENGTH

Every 90 seconds x 7 sets:

1 Power snatch + 1 Hang snatch + 1 OH squat

CONDITIONING

3 rounds for time of:

15 Power snatch 52.5 / 35 kg
15 CTB pull-ups

* 10 minute cap


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