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Crossfit Townsville Blog

Thursday: 'Bring a Friend Day'

May 9th, 2018

TODAY IS BRING A FRIEND DAY..

WELCOME TO ALL OUR NEW FACES ..

ENJOY THE WOD AND WE HOPE TO SEE YOU AT THE MAY 14TH FUNDAMENTALS ..


CONDITIONING

'Bring a Friend Day WOD'

Working in pairs -

AMRAP in 20 mins of:

100m run
8 Burpees
15 / 12 Calorie row

* Alternate full rounds with your partner


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