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Crossfit Townsville Blog

Tuesday: YoYo..

July 9th, 2018

REMINDER THAT WE WILL ONLY BE RUNNING OUR 6AM CLASS THIS SATURDAY DUE TO THE RUNNING OF THE TOWNSVILLE ALLSTAR ALLIANCE EVENT AT RYAN CATHOLIC COLLEGE.

COME AND SUPPORT OUR TEAMS AT THIS AWESOME 2 DAY EVENT..

HEATS WILL KICK OFF FROM 8AM


STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold across for all sets

CONDITIONING

10 rounds for time of:

10 Deadlifts 70 / 50 kg
15 Push-ups

* 15 minute time cap


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