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Crossfit Townsville Blog

Tuesday: Light me up..

October 9th, 2017

STRENGTH

Every 90 seconds for 7 sets:

1 Power snatch + 1 Hang power snatch + 1 OH squat

* Aim to build across the 7 sets.

CONDITIONING

For max reps - 

2 rounds of:

2 mins max Double unders
1 min rest
2 mins max Assault bike calories
1 min rest
2 min max Deadlifts 70 / 45 kg
1 min rest


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