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Crossfit Townsville Blog

Wednesday: 3 Position Snatch work..

October 9th, 2018

STRENGTH

Every 2 mins for 10 sets:

3 Position Snatch (Floor, Hang, High Hang)

* Aim to build to a moderate load but skill and position is our focus.

CONDITIONING

AMRAP in 9 mins of:

30 Double unders
20 Alternating DB snatches 22.5 / 15 kg
10 CTB pull-ups


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