• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Repeat 17.5...

November 9th, 2017

STRENGTH

Back squat 5 x 3 reps

* Lift every 3 mins and hold @ approx. 85-90%

CONDITIONING

10 rounds for time of:

9 Thrusters 45 / 30 kg
35 Double unders

 


comments powered by Disqus