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Crossfit Townsville Blog

Thursday: Fran...

January 10th, 2018

CONDITIONING

'Fran'

21-15-9 of:

Thrusters 43 / 30 kg
Pull-ups

EXTRAS

At 15 mins - 

EMOM for 10 mins of:

Odd - Double unders
Even - Strict pull-ups

* Choose a comfortable number for each to hold


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