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Crossfit Townsville Blog

Wednesday: Recharge..

April 10th, 2018

CONDITIONING

For time:

30 / 21 Calorie row
30 Box jumps 24 / 20 "
30 KB swings 32 / 24 kg
60 Wall balls 20 / 14 lbs
30 KB swings 32 / 24 kg
30 Box jumps 24 / 20 "
30 / 21 Calorie row

* 20 minute cap


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