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Crossfit Townsville Blog

Friday: Barbell Blister..

May 10th, 2018

CONDITIONING

For time:

10 Power cleans 70 / 47.5 kg
50 Air squats
10 Front squats 70 / 47.5 kg
50 Air squats
10 Push jerks 70 / 47.5 kg
50 Air squats 
10 Clusters 70 / 47.5 kg

EXTRAS

3 rounds of:

100 Double unders

* rest 1 min after each set


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