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Crossfit Townsville Blog

Monday: Mini Triple 3..

June 10th, 2018

CONDITIONING

4 rounds for time of:

Row 500m
45 Double unders
Run 400m

* Time cap 24 mins

EXTRAS

At 28 mins - 

AMRAP in 4 mins of:

T2B

* Every break do 10 Ab mat sit-ups


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